Weigh In record (no journal entry) for 27 October 2014
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2014:
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1262 kcal
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Fat: 37.06g | Prot: 84.35g | Carb: 147.76g.
Breakfast: plum organic go bar, Fresh & Easy Heavy whipping cream, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bananas, Celery, Gulden's Spicy Brown Mustard, Best Foods Olive Oil Reduced Fat Mayonnaise, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Multigrain Rounds. Dinner: Healthy Choice Country Vegetable Soup, Stater Bros. Light String Cheese, Kraft Tuscan House Italian Dressing & Marinade, Kirkland Signature Grilled Chicken Breast Strips, Grape Tomatoes, Grimmway Farms Cut & Peeled Baby Carrots, Fresh Express Baby Kale Mix. Snacks/Other: Celery, Nestle Kit Kat Dark, Twinlab 100% Whey Protein Fuel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 55 minutes. more...
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losing 1.0 lb a week
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