Weigh In record (no journal entry) for 27 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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964 kcal
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Fat: 77.02g | Prot: 42.89g | Carb: 23.09g.
Breakfast: Coffee, Maranatha Natural Almond Butter Roasted, Land O'Lakes Heavy Whipping Cream. Lunch: Thousand Island Salad Dressing, Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fresh Express Field Greens. Snacks/Other: Beef Jerky, Maranatha Natural Almond Butter Roasted. more...
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gaining 1.2 lb a week
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