Weigh In record (no journal entry) for 27 October 2014
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209.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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797 kcal
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Fat: 29.34g | Prot: 77.89g | Carb: 55.20g.
Breakfast: Spinach Salad, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Bullritos Sauteed Onions & Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), EAS 100% Whey Protein Powder - Vanilla, Great Value Fat Free Refried Beans. more...
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losing 1.2 lb a week
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