Peoplepro's Journal, 20 October 2014

210.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 25.14g | Prot: 72.93g | Carb: 94.53g.   Breakfast: Market Pantry Peanut Butter High Protein Bar, Coffee (Brewed From Grounds), Green Tea. Lunch: Bush's Best Purple Hull Peas, Grilled Chicken. Dinner: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, EAS 100% Whey Protein Max, On the Border Salsa, Daily Chef Multi Grain Tortilla Chips. Snacks/Other: Granny Smith Apples. more...

2966 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...