Weigh In record (no journal entry) for 27 October 2014
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206.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2166 kcal
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Fat: 79.03g | Prot: 112.68g | Carb: 231.11g.
Breakfast: Better Oats Oats, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Minute Maid Light Lemonade, Dinner Rolls , Pumpkin Soup, Cosi Margherita Chicken Flatbread Pizza - Thin Crust. Dinner: City Barbeque Sweet Vinegar Slaw, City Barbeque Green Beans with Bacon, Chicken Barbecue Sandwich. Snacks/Other: Hershey's Milk Duds, Cabernet Sauvignon Wine , Dry Roasted Almonds (with Salt Added) , Zone Perfect Classic Nutrition Bar - Fudge Graham, Apples . more...
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losing 2.8 lb a week
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