Weigh In record (no journal entry) for 27 October 2014
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132.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1978 kcal
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Fat: 53.10g | Prot: 215.24g | Carb: 162.71g.
Breakfast: MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Jus-Rol Puff Sheet, Mushrooms, Leeks, Campbell's Cream of Mushroom Cup Soup, Tesco Chicken Breast Fillets (130g), White Potatoes (Flesh and Skin). Snacks/Other: Starbucks Americano (Venti), Coffee with Milk, Silver Spoon Half Spoon Sugar, Tesco Chickpeas, Coffee with Milk, Cod Liver Fish Oil. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (fast) - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 29 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.7 lb a week
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