Weigh In record (no journal entry) for 24 October 2014
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134.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2015 kcal
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Fat: 49.69g | Prot: 224.22g | Carb: 159.81g.
Breakfast: MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Leeks, Sweet Potato (without Skin, Cooked, Boiled), Flora Sunflower Oil Spray. Dinner: Tesco Tomato Puree Double Concentrated, Asda Chosen By You Wholewheat Tortillas, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Coffee with Milk, Tesco Light Choices Natural Cottage Cheese, Cod Liver Fish Oil, Starbucks Americano (Venti). more...
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2702 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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