Weigh In record (no journal entry) for 14 February 2022
|
207.7 lb
Lost so far: 12.2 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1838 kcal
|
Fat: 97.44g | Prot: 81.15g | Carb: 161.93g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced White Bread, Borden Shredded Cheddar Cheese, Egg, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Deli Sliced Ham, Swiss Cheese, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Keebler Sandies Pecan Shortbread Cookies. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
sjames1958's weight history
|