Weigh In record (no journal entry) for 26 October 2014
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179.4 lb
Lost so far: 0.1 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1084 kcal
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Fat: 80.24g | Prot: 58.54g | Carb: 29.68g.
Breakfast: Lemon, Olive Garden Garden-fresh Salad with Dressing, Cooked Broccoli (from Fresh), Baked or Broiled Salmon, American Value Green Beans (Canned), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Heavy Cream, Coffee, Egg, Hatfield Bacon. more...
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gaining 4.9 lb a week
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