Weigh In record (no journal entry) for 24 October 2014
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178.0 lb
Lost so far: 1.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1349 kcal
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Fat: 109.32g | Prot: 66.65g | Carb: 22.98g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), American Value Green Beans (Canned). Lunch: TGI Friday's Plain French Fries, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Hot Wing Sauce, Chicken Wing (Skin Not Eaten). more...
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losing 1.4 lb a week
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