Weigh In record (no journal entry) for 26 October 2014
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242.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1817 kcal
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Fat: 83.69g | Prot: 110.18g | Carb: 161.63g.
Breakfast: Oscar Mayer Deli Fresh Smoked Ham, Whole Wheat Bread, Scrambled Egg , Mayonnaise . Lunch: Mayonnaise , Castle Wood Reserve Black Forest Ham, Macaroni or Noodles with Cheese. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Virginia Brand Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Milk (Nonfat), Post Shredded Wheat Frosted Spoon Size Cereal, Chocolate Chip Cookie. more...
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4007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 4 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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