Weigh In record (no journal entry) for 26 October 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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4160 kcal
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Fat: 112.37g | Prot: 305.33g | Carb: 480.35g.
Breakfast: Egg, Egg White, Bananas, Egg White, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil. Lunch: Mr. Pickle's Veri Vegi Sandwich With Jack. Dinner: Zucchini, Tofurky Italian Sausage, Brown Rice, Broccoli, Brown Rice. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red), Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter. more...
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gaining 0.7 lb a week
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