tauren's Journal, 23 May 2009

Found a PDF file of the nutritional info for Costco Food Court items:
http://addictedtocostco.com/documents/CostcoFoodCourtNutritionData.pdf

I had the Turkey Wrap tonight thinking it was the healthiest choice on the menu. Boy was I mistaken!

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3192 kcal

Fat: 103.09g | Prot: 134.68g | Carb: 437.62g.   Breakfast: Organic Rice Drink Non-Dairy Beverage, Protein Plus Vanilla, Muscle Milk Banana Cream Powder, Acai Berry with Blueberry Juice, Tauren's Dairy-Free Frozen Fruit Smoothie. Lunch: Natural Apple Sauce, Organic Lowfat Cottage Cheese. Dinner: Fresh Fruit Salad, Red Tomatoes, Pineapple (Drained, Juice Pack, Canned), Ketchup, Mayonnaise, Hamburger Buns, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sweet, Savory & Tart Trek Mix, Chicken Noodle Soup, Lemongrass Chicken Stix, Fat Free Mango Sorbet, GINGER LEMON COOKIES. more...

2373 kcal

Activities & Exercise: P90X Ab Ripper - 20 minutes, P90X Back and Biceps - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...