Weigh In record (no journal entry) for 26 October 2014
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192.9 lb
Lost so far: 58.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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681 kcal
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Fat: 19.83g | Prot: 33.22g | Carb: 97.38g.
Breakfast: Bill's Seeded white loaf, Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Innocent Orange Juice with Bits. Lunch: Bill's minestrone soup. more...
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losing 0.6 lb a week
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brandall9's weight history
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