Weigh In record (no journal entry) for 17 April 2011
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2845 kcal
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Fat: 81.12g | Prot: 79.32g | Carb: 475.51g.
Breakfast: Peanut Butter Cookies , Mountain Dew (12 fl oz). Lunch: M&M Cookies, Mountain Dew (20 oz), Sugar Cookie, Peanut Butter Cookies. Dinner: Crispy Cereal Bars, Coca-Cola Classic Soda, Nacho Cheese Chips, American Cheese Singles, 6" Oven Roasted Chicken Breast. Snacks/Other: Cheese Roll-up, Mountain Dew (12 fl oz), Peanut Butter Cookies . more...
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2127 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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