Weigh In record (no journal entry) for 17 April 2011
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1264 kcal
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Fat: 31.71g | Prot: 64.56g | Carb: 162.15g.
Breakfast: White Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Light Beer, Fried Pickle Slices. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Plain Baked Potato, Steakhouse Seasoned Beef Filet Mignon Roast, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3157 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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