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My goal for the next month of November:
A diet consisting more soups, rice, beans, vegetables, and seaweed.
It is a diet low in salt, sugar and calories. The carbohydrates is alright because our brain runs on glucose to think and run efficiently.
Good Luck to me!
Diet Calendar Entries for 25 October 2014:
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1492 kcal
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Fat: 50.43g | Prot: 37.89g | Carb: 234.24g.
Breakfast: Oranges. Lunch: Tonton Ginger Japanese Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Oranges. Dinner: Persimmon, Boiled Egg, Nestle Baby Ruth (Fun Size), Boiled Egg, Navels Oranges, Boiled Egg. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Morinaga HI-CHEW. more...
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1736 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 8 hours, Stretching (yoga) - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 49 minutes. more...
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