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Cool thing about recording what you eat everyday; you can see the days when you have less control and over-eat.
I noticed I'd mostly over-eat is on a Sunday mostly :O
Diet Calendar Entries for 22 October 2014:
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1475 kcal
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Fat: 63.55g | Prot: 66.10g | Carb: 167.65g.
Breakfast: Sea Queen Imitation Crab Meat. Lunch: Oranges, Kroger 100% Whole Wheat Bread (34g), Caesar Salad with Romaine. Dinner: Japanese Persimmons, Dynasty Hoisin Sauce, Pork, Lettuce, Oranges, Spring Valley Vitamin C Gummie, Boiled Egg. Snacks/Other: Trader Joe's Wasabi Peas, Morinaga HI-CHEW. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour and 7 minutes, Stretching (yoga) - 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 3 minutes. more...
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