Weigh In record (no journal entry) for 25 October 2014
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219.8 lb
Lost so far: 16.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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971 kcal
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Fat: 31.06g | Prot: 47.73g | Carb: 127.78g.
Breakfast: Golden Corral White Gravy, Pillsbury Original Crescent Rolls. Lunch: Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Egg, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Apples, Nutella Hazelnut Spread, Bananas. more...
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gaining 0.1 lb a week
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