Weigh In record (no journal entry) for 25 October 2014
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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930 kcal
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Fat: 51.11g | Prot: 29.00g | Carb: 90.50g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Biscuit with Gravy. Dinner: Steak n Shake Steakburger Shooter with Cheese Plain, Steak n Shake Vegetable Soup (Bowl). more...
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3156 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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losing 21.0 lb a week
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