Weigh In record (no journal entry) for 25 October 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1758 kcal
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Fat: 60.87g | Prot: 145.54g | Carb: 150.00g.
Breakfast: Larabar Apple Pie, McDonald's Hash Brown, Salmon, Baked or Fried Coated Chicken Breast with Skin. Lunch: White Rice, Hansung Food Cabbage Kimchi, Pork Loin (Tenderloin). Dinner: CytoSport 100% Whey Protein - Vanilla, Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Grilled Chicken. more...
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losing 18.2 lb a week
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topoisomeras's weight history
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