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64 kg
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1462 kcal
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Fat: 66.53g | Prot: 44.99g | Carb: 163.87g.
Breakfast: Cheddar Cheese, White Bread, Coffee with Milk and Sugar, Woolworths Bran Rusks. Lunch: Pork Spring Roll, Chow Mein Chinese Noodles . Dinner: Woolworths Chicken Caesar Wrap 2 Go, Tea with Milk and Sugar. more...
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losing 6.2 lb a week
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Jy Muller's weight history
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