Weigh In record (no journal entry) for 20 October 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1609 kcal
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Fat: 51.19g | Prot: 53.15g | Carb: 231.89g.
Breakfast: Coffee with Milk and Sugar, Ouma Wholewheat Seed Rusks, Woolworths Strawberry Yoghurt Low Fat, Strawberries. Lunch: SPAR 100% Pure Mango Juice, Fried Batter Dipped Mushrooms, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop. Snacks/Other: Tea with Milk, Cantaloupe. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Jy Muller's weight history
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