Sweny's Journal, 25 October 2014

first day of official paleo
282.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2014:
2581 kcal Fat: 129.44g | Prot: 179.45g | Carb: 179.67g.   Breakfast: Oscar Mayer Thick Cut Bacon, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Fried Battered Fish, Oscar Mayer Thick Cut Bacon, Cucumber (Peeled). Dinner: Denny's Bourbon Chicken Skillet. Snacks/Other: Pears, Bananas, Oranges, Clementines. more...
losing 6.3 lb a week

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Comments 
I'm sort of paleo. I'm vegan and gluten-free, so I'm almost paleo except for very occasional rice and potatoes.  
25 Oct 14 by member: JW4444

     
 

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