Weigh In record (no journal entry) for 25 October 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1723 kcal
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Fat: 68.12g | Prot: 116.26g | Carb: 170.18g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Egg. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), Papa Murphy's Pizza Combo Calzone (Large). Dinner: Margaret Holmes Spinach, Daily Chef Angel Hair Pasta, Hormel Black Label Bacon Original, Nature's Place Sea Scallops. Snacks/Other: Kraft Sweet & Sour Sauce, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Tomatoes, Grapes (American Type, Slip Skin). more...
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losing 2.8 lb a week
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