ladyknight1989's Journal, 25 October 2014

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 24.59g | Prot: 62.57g | Carb: 62.74g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: KFC Biscuit, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. more...

2831 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...