Weigh In record (no journal entry) for 25 October 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1249 kcal
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Fat: 23.42g | Prot: 32.41g | Carb: 200.95g.
Breakfast: Flora Pro.Activ Buttery, Marmalade, White Bread. Lunch: Snackrite Ready Salted Crisps, Sweet Potato (without Skin, Cooked, Boiled), Knorr Vegetable Stock Cube, Leeks. Dinner: Knorr Chicken Stock Cube, Parmesan Cheese (Shredded), Co-Op Risotto Rice, Mushrooms , Shape Zero Yoghurt, Mixed Salad Greens. Snacks/Other: Blossom Hill Rose Wine, Bananas . more...
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2169 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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