Weigh In record (no journal entry) for 25 October 2014
|
232.8 lb
Lost so far: 8.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2014:
|
3622 kcal
|
Fat: 90.98g | Prot: 117.18g | Carb: 576.88g.
Breakfast: Bananen, Maribel die Feine Himbeere, Käse, Roggenbrot. Lunch: Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl. Dinner: Asia Spezialitäten Thai Curry, Indisches Fladenbrot Naan. Snacks/Other: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen, Kaffee mit Milch. more...
|
|
3071 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|