chibishichan1x2's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
116.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1628 kcal Fat: 30.29g | Prot: 72.48g | Carb: 271.02g.   Breakfast: skim milk, Heart To Heart Cereal Oat Flakes & Blueberry Clusters, herbal tea. Lunch: fried rice , egg noodles, chicken breast . Dinner: milk, sugar, Marinara Pasta Sauce, penne, smart ones pizza. Snacks/Other: kozy shack no sugar, gnu brownie bar, temptations jell-o, skim milk, smuckers chocolate syrup. more...
1408 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



chibishichan1x2's weight history


chibishichan1x2's Recent Activity

chibishichan1x2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith recorded a Journal Entry.
8Patty commented on Draglist's Journal Entry.
pennym1 supported Mombaof3's Journal Entry.
sunnykate updated their Exercise Diary.
AuntieMont updated their Food Diary.
hermine74 recorded a Weight Entry at 140.0 lb.
ScottH supported marshakanady's Journal Entry.
mickfan1 supported mamamc7's Journal Entry.