chibishichan1x2's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
116.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1628 kcal Fat: 30.29g | Prot: 72.48g | Carb: 271.02g.   Breakfast: skim milk, Heart To Heart Cereal Oat Flakes & Blueberry Clusters, herbal tea. Lunch: fried rice , egg noodles, chicken breast . Dinner: milk, sugar, Marinara Pasta Sauce, penne, smart ones pizza. Snacks/Other: kozy shack no sugar, gnu brownie bar, temptations jell-o, skim milk, smuckers chocolate syrup. more...
1408 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

chibishichan1x2's weight history

chibishichan1x2's Recent Activity

chibishichan1x2's Own Activity

No recent activity.

chibishichan1x2's Buddies

No recent activity.

Other Member Diet Recent Activity

TheVeggieMama supported kevinstar1's Weigh In.
puvananeswaran updated their Exercise Diary.
PrettyMetty recorded a Journal Entry.
Zhùly recorded a Weigh In at 143.7 lb.
kevinstar1 recorded a Weigh In at 133.0 lb.
brendahennessy updated their Food Diary.
amusedmonkey recorded a Journal Entry and a Weigh In at 206.1 lb.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.