chibishichan1x2's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
116.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1628 kcal Fat: 30.29g | Prot: 72.48g | Carb: 271.02g.   Breakfast: Heart To Heart Cereal Oat Flakes & Blueberry Clusters, skim milk, herbal tea. Lunch: chicken breast , egg noodles, fried rice . Dinner: sugar, smart ones pizza, milk, penne, Marinara Pasta Sauce. Snacks/Other: kozy shack no sugar, temptations jell-o, smuckers chocolate syrup, skim milk, gnu brownie bar. more...
1408 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week



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