Dstratt63's Journal, 24 October 2014

203.5 lb Lost so far: 6.4 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 37.71g | Prot: 52.50g | Carb: 212.25g.   Breakfast: Quaker Old Fashioned Oats, Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Quaker Old Fashioned Oats, Wal-Mart Granny Smith Apple. Dinner: 1 Meat Plate. Snacks/Other: Kroger Creamy Peanut Butter, Kroger 100% Whole Wheat Honey Bread, Coffee, Wal-Mart Granny Smith Apple, Dole Bananas. more...

2502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 23 minutes. more...