Weigh In record (no journal entry) for 24 October 2014
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1178 kcal
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Fat: 16.06g | Prot: 86.10g | Carb: 171.45g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Lipton Lipton Green Tea with Citrus, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Brown Rice, Wal-Mart Tilapia Fillets, Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Jell-O Sugar Free Black Cherry, MusclePharm Combat Powder - Cookies 'N' Cream, Rockstar Inc Recovery. more...
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losing 0.2 lb a week
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