Ray gerdes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1178 * 54%
fat: 16.06g
|
protein: 86.10g
|
carbs: 171.45g
- -
Thu 23rd: 1780 * 81%
fat: 51.05g
|
protein: 111.20g
|
carbs: 221.39g
- -
Wed 22nd: 2281 * 104%
fat: 59.63g
|
protein: 107.03g
|
carbs: 340.88g
- -
Tue 21st: 2394 * 109%
fat: 95.79g
|
protein: 125.10g
|
carbs: 257.92g
- -
Mon 20th: 1688 * 77%
fat: 28.51g
|
protein: 96.69g
|
carbs: 259.68g
- -
Tue 7th: 1283 * 58%
fat: 35.26g
|
protein: 42.42g
|
carbs: 202.61g
- -
Mon 6th: 1511 * 69%
fat: 24.65g
|
protein: 86.04g
|
carbs: 243.17g
- -
Sat 4th: 939 * 43%
fat: 60.90g
|
protein: 40.23g
|
carbs: 57.65g
- -
Wed 1st: 1418 * 64%
fat: 68.69g
|
protein: 60.06g
|
carbs: 138.75g
- -
September 2014
Tue 30th: 2811 * 128%
fat: 103.33g
|
protein: 130.94g
|
carbs: 344.34g
- -
Mon 29th: 2297 * 104%
fat: 79.19g
|
protein: 120.45g
|
carbs: 286.15g
- -
Sun 28th: 2238 * 102%
fat: 89.17g
|
protein: 133.71g
|
carbs: 219.54g
- -
Sat 27th: 2391 * 109%
fat: 95.68g
|
protein: 136.78g
|
carbs: 252.49g
- -
Fri 26th: 1609 * 73%
fat: 43.53g
|
protein: 82.30g
|
carbs: 236.66g
- -
Thu 25th: 1450 * 66%
fat: 51.60g
|
protein: 71.13g
|
carbs: 175.54g
- -
Wed 24th: 1210 * 55%
fat: 38.10g
|
protein: 122.17g
|
carbs: 90.95g
- -
Tue 23rd: 1975 * 90%
fat: 58.33g
|
protein: 156.00g
|
carbs: 202.64g
- -
Mon 22nd: 2291 * 104%
fat: 77.85g
|
protein: 123.02g
|
carbs: 276.15g
- -
Sat 20th: 373 * 17%
fat: 20.03g
|
protein: 12.62g
|
carbs: 36.65g
- -

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