Weigh In record (no journal entry) for 24 October 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2014:
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1316 kcal
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Fat: 68.10g | Prot: 85.97g | Carb: 98.08g.
Breakfast: Wawa Scrambled Egg Bowl. Lunch: American Heritage Cheddar Shredded Cheese, Bullritos Sauteed Onions & Peppers, Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). Dinner: Pickled Beets, ShopRite Ham Steak. Snacks/Other: Jif To Go Creamy Peanut Butter, Banana. more...
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losing 3.5 lb a week
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