Weigh In record (no journal entry) for 24 October 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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473 kcal
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Fat: 16.13g | Prot: 18.24g | Carb: 70.41g.
Breakfast: Kroger 100% Whole Wheat English Muffin, Bakery Fresh Oatmeal Cookies, Great Value Whipped Cream Cheese Spread, Coffee-Mate Peppermint Mocha Coffee Creamer. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal Cookies (with Raisins). more...
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losing 4.7 lb a week
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