Weigh In record (no journal entry) for 24 October 2014
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2536 kcal
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Fat: 95.60g | Prot: 110.78g | Carb: 306.49g.
Breakfast: A&W Diet Root Beer, Old Dutch Original Kettle Chips, Bob Evans Oatmeal (Cup). Lunch: Brownie, Baked or Fried Coated Chicken Drumstick with Skin, Pizza Crust, Olive Garden Garden-fresh Salad with Dressing, Water, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Pork Loin (Tenderloin). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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