Tgotti18's Journal, 23 October 2014

217.6 lb Lost so far: 31.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 79.87g | Prot: 46.34g | Carb: 223.99g.   Breakfast: Water, Famous Amos Chocolate Chip Cookies. Lunch: Fresh & Easy Garlic Cheesy Bread, Dole Romaine Lettuce. Dinner: Potato French Fries, Claussen Dill Pickle Spears, Kraft Singles Fat Free American Cheese Slices, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Chip Cookie, Anheuser-Busch Natural Light Beer. more...

3026 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...