Weigh In record (no journal entry) for 16 April 2011
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134.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1598 kcal
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Fat: 68.65g | Prot: 54.71g | Carb: 175.16g.
Breakfast: Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Dill Cucumber Pickles, Strawberries, Pineapple, Fudge Brownies, Ground Beef (85% Lean / 15% Fat), Kaiser Roll, Black Bean Tortilla Chips, Plain Vanilla Creme Cake, Sugar Cubes, Sliced Pepperoni, Mozzarella (Part Skim Milk, Low Moisture), Mild Cheddar Cheese, Italian Pizza Dough, Apples. more...
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losing 0.6 lb a week
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