Weigh In record (no journal entry) for 24 October 2014
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163.7 lb
Lost so far: 33.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1540 kcal
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Fat: 72.70g | Prot: 65.35g | Carb: 174.82g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Organic Multi Grain Squares Cereal, Red Raspberries. Lunch: Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Bananas. Dinner: Yam, Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop (Lean Only Eaten), Tap Water. Snacks/Other: Dark Chocolate Almonds, Power Blend Trail Mix, Pumpkin Biscotti. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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