Weigh In record (no journal entry) for 24 October 2014
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216.8 lb
Lost so far: 66.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1558 kcal
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Fat: 35.97g | Prot: 121.16g | Carb: 190.15g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Sunshine Cheez-It Baby Swiss Crackers, Gala Apples, Grapefruit (Pink and Red). Dinner: Cooked Spinach (from Frozen), Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Popsicle Sugar Free Creamsicle, Popsicle Sugar Free Popsicles, Finest Nutrition Finest Nutrition Glucosamine Chondroitin, Vitafusion MultiVites Gummy Vitamins. more...
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losing 1.0 lb a week
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