Weigh In record (no journal entry) for 24 October 2014
|
143.9 lb
Lost so far: 8.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
617 kcal
|
Fat: 8.56g | Prot: 73.56g | Carb: 65.59g.
Breakfast: Hy-Top Frozen Red Raspberries, Kellogg's Special K Protein Plus Cereal, winco raw slivered almonds, Dannon Light & Fit Greek - Peach. Lunch: Granny Smith Apples, French's Classic Yellow Mustard, foster farms sun dried tomato Turkey breast, Vlasic Bread & Butter Chips (No Sugar Added), Tomatoes, Fresh Express Spring Mix, Kale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|