Weigh In record (no journal entry) for 24 October 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2004 kcal
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Fat: 86.96g | Prot: 75.32g | Carb: 236.85g.
Breakfast: Smucker's Strawberry Jelly, Aunt Jemima Ham & Egg Scramble, Nature's Own All Natural 100% Whole Wheat Bread, Tea (Brewed), Benefiber Fiber Supplement. Lunch: Deep Fried Potato French Fries (from Frozen), Johnsonville Original Bratwurst, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: McDonald's Sweet Tea (Small), McDonald's French Fries (Kids), McDonald's Cheeseburger. Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa, Kellogg's Special K Fruit Crisps - Strawberry. more...
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2681 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Desk Work - 6 hours and 45 minutes, Driving - 2 hours and 20 minutes. more...
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steady weight
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