Weigh In record (no journal entry) for 24 October 2014
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1156 kcal
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Fat: 52.31g | Prot: 45.16g | Carb: 123.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Butter, Deli Sliced Ham, American Cheese, Thomas' Whole Wheat English Muffin, Fried Egg. Lunch: Crab Rangoon, Egg Roll with Beef and/or Pork, Chicken Fried Rice. Dinner: Trader Joe's Vegetable Fried Rice. more...
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steady weight
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