Weigh In record (no journal entry) for 24 October 2014
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273.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1717 kcal
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Fat: 63.19g | Prot: 69.60g | Carb: 229.98g.
Breakfast: Bananas, Butter, Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Sweet Pickle Relish, Frankfurter or Hot Dog on Bun, Baked Beans, Apples. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peanut Butter, Pepperidge Farm Light Style Extra Fiber Wheat Bread. more...
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losing 2.8 lb a week
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Bookworm 333's weight history
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