Weigh In record (no journal entry) for 24 October 2014
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1955 kcal
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Fat: 106.19g | Prot: 174.68g | Carb: 81.18g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Pure Protein Shake 23 Frosty Chocolate. Lunch: Pure Protein Shake 23 Frosty Chocolate, Boiled Egg. Dinner: O'Charley's Broccoli Cheese Casserole, Tortilla Corn Chips, Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Hard-Boiled Egg. more...
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2053 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...
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losing 15.4 lb a week
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