Weigh In record (no journal entry) for 24 October 2014
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190.2 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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818 kcal
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Fat: 26.40g | Prot: 49.90g | Carb: 94.60g.
Dinner: Wetherspoon Chicken Breast Burger without Chips, Wetherspoon Chips. more...
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losing 7.0 lb a week
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Fi phillips's weight history
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