Weigh In record (no journal entry) for 21 October 2014
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193.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1322 kcal
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Fat: 38.61g | Prot: 50.41g | Carb: 188.96g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Linessa Fat Free Fruit Yogurt, Green Peas (Frozen), Birds Eye Fish Fingers (3). Snacks/Other: Cadbury Dairy Milk, Asda Rich Tea Fingers, Date, Kellogg's Rice Krispies Bar, Doritos Cool Original (30g). more...
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steady weight
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