Weigh In record (no journal entry) for 23 October 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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570 kcal
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Fat: 15.00g | Prot: 46.00g | Carb: 59.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Good Foods Cranberry Almond Chicken Salad. Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan. more...
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losing 0.7 lb a week
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hjenliu's weight history
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