dianemillervuoso's Journal, 23 October 2014

178.0 lb Lost so far: 31.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 49.68g | Prot: 68.95g | Carb: 33.57g.   Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Dinner: Cottage Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...