Weigh In record (no journal entry) for 23 October 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2014:
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290 kcal
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Fat: 1.20g | Prot: 14.53g | Carb: 54.24g.
Breakfast: Coffee with Milk, Pura Tone No Fat Milk, Freedom Foods Ancient Grain Flakes. more...
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 Comments
Good Luck on your Journey on FS. A lot of success stories here.
23 Oct 14 by member: Chillie Willie
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