Weigh In record (no journal entry) for 23 October 2014
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1925 kcal
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Fat: 76.42g | Prot: 99.11g | Carb: 211.47g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Land O'Lakes Salted Butter, 2% Fat Milk, Applesauce Unsweetened, Broccoli, Luby's Whole Wheat Roll, Egg Noodles (with Added Salt, Enriched, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Colby Jack Cheese, Keebler Town House Flipsides Pretzel Crackers Reduced Fat. Snacks/Other: Act II Butter Mini Popcorn Bags, Chocolate Chip Cookies (Soft Type), Snickers Snickers Bar (Fun Size). more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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